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Seven Indian Drinks Offering Protein and Nutritional Benefits Beyond Simple Refreshment
Many popular beverages in India offer more than just taste and refreshment. They also provide a valuable source of protein, which is essential for repairing tissues, supporting immunity, and maintaining muscle mass.
Protein is often associated with foods like eggs, meat, and lentils, but drinks can also quietly contribute to daily protein intake. Though consumed for taste or to aid digestion, many common Indian drinks offer unexpected nutritional benefits. The average adult requires about 0.8 grams of protein per kilogram of body weight daily, roughly 48-50 grams for a 60-kilogram person, according to *The Times of India*. Seven traditional Indian drinks can supplement daily protein consumption.
Key Facts
- Several common drinks consumed in India provide protein.
- These beverages are often consumed for taste or to help with digestion.
- Protein is important for immunity, repairing tissues, and maintaining muscle.
- Adults need approximately 0.8 grams of protein per kilogram of body weight each day.
- For a 60 kg person, the daily protein requirement is about 48-50 grams.
- Seven traditional Indian drinks contribute to daily protein intake.
Primary Source
Research Sources
- The Times of India — 7 traditional Indian drinks that are reasonably good source of protein