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Somatic Shaking: TikTok Trend Claims to Relieve Stress, Trauma
Somatic Shaking, a body-based therapy, is trending on TikTok as a method to relieve emotional stress. Brief bursts of chaotic movement may help with trauma, grief, and anxiety, according to experts.
Somatic Shaking is a practice that may help relieve emotional stress and physical tension stored in the nervous system. Peter Levine, who pioneered the practice in the 1970s, stated that humans can shake off stress like animals. The practice involves a few minutes a day of chaotic movement. TikTok user tony.nagy, while demonstrating the workout, suggested that people seeing the video should consider it a sign to try it. Advocates say the practice may appear and feel strange, but it works.
Key Facts
- Somatic Shaking is described as a body-based therapy to relieve emotional stress.
- The practice requires a few minutes per day.
- TikTok users have popularized Somatic Shaking.
- Peter Levine pioneered the practice in the 1970s.
- Chaotic movement may help with trauma, grief, and anxiety, according to experts.
- The method may help relieve physical tension, according to reports.
Primary Source
Research Sources
- New York Post — Shake it off! Somatic therapy a wacky, wild way to beat stress