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Egg Yolks Offer Nutrition, Health Benefits, Doctor Says, Recommending as Supplement Alternative
A gastroenterologist recommends eggs as a natural and affordable alternative to expensive supplements. Eggs contain essential amino acids, protein, healthy fats, and choline.
According to a gastroenterologist, eggs are a natural and affordable alternative to expensive supplements. One egg, costing approximately 6 rupees, can be boiled for ten minutes and seasoned with onions, chillies, and pepper for enhanced flavour. The doctor stated that eggs boost good cholesterol, stabilize sugar levels, and support immunity and muscle recovery. For those without pre-existing conditions such as diabetes or hypertension, consuming multiple egg yolks daily is considered safe, the doctor added. Social media influencers, the doctor notes, have driven young women to consume costly supplements. Eggs provide protein, healthy fats, choline for brain health, and antioxidants.
Key Facts
- Eggs contain nine essential amino acids.
- Eggs are a source of protein, healthy fats, and choline.
- A doctor recommends eggs as a natural, affordable supplement alternative.
- One egg costs approximately 6 rupees.
- Eggs can boost good cholesterol and stabilize sugar levels.
- Eggs support immunity and muscle recovery, according to a gastroenterologist.
- Individuals without diabetes or hypertension can safely eat multiple egg yolks daily, says doctor.
Primary Source
Research Sources
- Hindustan Times — Gastroenterologist shares why you shouldn't throw out the egg yolk: It has 3g protein, vitamin B12, biotin and...